Physical touch is essential for well-being, supporting social bonds and health.
Touch helps form emotional bonds, beginning at birth, and supports social health.
Touch releases oxytocin, which boosts positivity, trust, and happiness.
Physical contact raises dopamine and serotonin, easing stress and boosting mood.
Hugs can reduce blood pressure, improve heart health, and strengthen immunity.
Oxytocin from touch combats loneliness, supporting mental well-being.
Oxytocin fosters trust, strengthening bonds in social and romantic relationships.
Hugs, massages, and even pet cuddles help us get beneficial physical contact.